Kale is a cruciferous vegetable full of vitamin A, vitamin C and potassium but it is also loaded with antioxidants! The body uses antioxidants to decrease inflammation as well as reduce the risk of developing chronic diseases.
Other cruciferous vegetables such as cabbage, bok choy, cauliflower, broccoli and Brussels sprouts are wonderful sources of anti-inflammatory properties as well. In the May 2014 Journal of the Academy of Nutrition and Dietetics, a study found that higher intakes of cruciferous vegetables was associated with significantly lowering circulating levels of inflammatory markers.
So next time you are trying to decide on a delicious side salad, choose kale; your body will thank you!
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