In last week’s newsletter, we talked about how we all struggle with giving in to our cravings for something sweet. Some of us struggle a little more than others. If you are looking for ideas that might help curb that craving, take a look at the examples below. They might be of some help!
- 3 graham cracker squares + 2 Laughing Cow Light Cinnamon Cream Cheese
- 2 Dove Dark Chocolate Squares + 6 almonds
- 1 toasted mini cinnamon swirl bagel + 1 tablespoon peanut butter
- Yasso Frozen Coconut Greek Yogurt Bar
- 8 animal crackers dipped in 1 tablespoon peanut butter
- 1 slice whole grain toast + 1 tablespoon almond butter
- ½ banana – peeled, roll in Greek yogurt, chopped pecans & place in freezer
- ¼ cup cottage cheese blended with 1 lite fruit cup, drained and one container of sugar-free jello
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