Yogurt Marinated Grilled Chicken
Entree
INGREDIENTS
- 1/2 cup plain Greek yogurt
- 2 minced garlic cloves
- 2 tablespoons lemon juice
- Zest of one lemon
- 1 tablespoon olive oil
- 1/2 teaspoon each of chili powder, ground ginger, cumin, and salt
- 6 (5 oz) skinless boneless chicken breasts
INSTRUCTIONS
- In large bowl, combine all ingredients except chicken breasts. Pour 2/3 of yogurt mixture into ziplock bag; add chicken breasts, turning to coat. Place chicken in refrigerator and marinate 8 hours or overnight. Reserve remaining marinade in refrigerator to serve with grilled chicken.
- Prepare grill, remove chicken from marinade and cook over medium heat for about 6 to 8 minutes on each side.
- Serve grilled chicken with reserved yogurt marinade, if desired.
NUTRITION INFORMATION
CALORIES:
174
FAT:
4g
CARBOHYDRATES:
.5g
SODIUM:
116
FIBER:
0g
PROTEIN:
32g
CHOLESTEROL:
84mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
