Tuna Melt

Entree

INGREDIENTS

12 ounces (water-packed) albacore tuna, drained
1 green onion, chopped
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced flat-leaf parsley
1/4 teaspoon salt
Dash of hot sauce
Freshly ground pepper, to taste
4 slices whole-wheat bread, toasted
2 tomatoes, sliced
1/2 cup shredded low-fat sharp Cheddar cheese

INSTRUCTIONS

Preheat broiler.
Combine tuna, green onion, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl.
Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese.
Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.

NOTES

Makes 4 servings Nutritional values per serving: 230 calories, 5 grams fat, 30 mg cholesterol, 730 mg sodium, 17 grams carbohydrate, 28 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 servings Nutritional values per serving: 230 calories, 5 grams fat, 30 mg cholesterol, 730 mg sodium, 17 grams carbohydrate, 28 grams protein