Tilapia with Mustard Caper Sauce
Entree
INGREDIENTS
- 6 large tilapia fillets
- 1 teaspoon salt, divided
- freshly ground pepper, to taste
- 1 (8 oz) container light sour cream
- 3 tablespoons Dijon mustard
- 3 tablespoons whole-grain mustard
- 2 tablespoon green onions, finely chopped
- 1 tablespoon capers, drained
INSTRUCTIONS
- Preheat oven to 425 degrees. Place the fish fillets on a baking sheet lined with parchment paper. Sprinkle with 1/2 teaspoon of salt and pepper to taste.
- Combine sour cream, the mustards, green onions, capers, the remaining 1 teaspoon of the salt and pepper to taste in small bowl.
- Spoon sauce over fish, completely covering each fillet. Bake until fish flakes easily at the thickest part for 8 to 10 minutes, depending on thickness of fish. Do not overcook. Serve with pan sauce spooned over top.
NOTES
Makes 6 servings Nutrition information: 220 calories, 37 g protein, 3 g carbohydrate, 7 g fat, 95 mg cholesterol, 820 mg sodium
NUTRITION INFORMATION
SERVES:
Makes 6 servings Nutrition information: 220 calories, 37 g protein, 3 g carbohydrate, 7 g fat, 95 mg cholesterol, 820 mg sodium
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
