Thai Peanut Chicken
Entree
INGREDIENTS
- 4 cups cooked brown rice
- 3 tablespoons low sodium soy sauce
- 2 tablespoons creamy peanut butter
- 2 teaspoons white wine vinegar
- 1/4 teaspoon cayenne pepper
- 3 tablespoons olive oil
- 4 skinless, boneless chicken breast halves-cut into thin strips
- 3 tablespoons minced garlic
- 1 tablespoon chopped fresh ginger root
- 3/4 cup green onion
- 2 1/2 cups broccoli florets
- 1/3 cup unsalted dry-roasted peanuts
INSTRUCTIONS
- In small bowl, stir together low-sodium soy sauce, peanut butter, vinegar and cayenne pepper, set aside.
- Heat oil in a skillet or wok over high heat. Add chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
- Reduce heat to medium, add green onion, broccoli, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve over brown rice.
NOTES
Makes 8 servings Nutrition Information: 290 calories, 13 grams fat, 35 mg cholesterol, 400 mg sodium, 28 grams carbohydrate, 18 grams protein
NUTRITION INFORMATION
SERVES:
Makes 8 servings Nutrition Information: 290 calories, 13 grams fat, 35 mg cholesterol, 400 mg sodium, 28 grams carbohydrate, 18 grams protein
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
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