Tex-Mex Mason Jar Salad
Entree
INGREDIENTS
- ¼ cup fresh salsa (or more, if desired)
- 1 Roma tomato, chopped
- 2 tablespoons red or green onion, diced
- Pickled jalapenos (optional)
- ½ cup black beans, rinsed and drained
- ½ cup frozen corn
- ¼ cup shredded cheese (Cheddar, Monterrey Jack, etc.)
- 3 ounces rotisserie chicken or leftover meat, shredded
- 2 tablespoons fresh cilantro, chopped
- 2 cups chopped greens (Romaine, spring mix, spinach, kale, etc.)
- ¼ small avocado
INSTRUCTIONS
- Layer salsa, tomato, onion, jalapenos (and any other wet ingredients you desire) in the bottom of a wide-rimmed Mason jar. Add beans, corn, shredded cheese, chicken, cilantro and greens on top. Cover with the lid and refrigerate until lunch-time the next day (or up to 18 hours).
- When ready to eat, shake Mason jar to combine ingredients. Top with fresh avocado and enjoy!
NUTRITION INFORMATION
SERVING SIZE:
1 Jar
CALORIES:
400
FAT:
15g
CARBOHYDRATES:
36g
SODIUM:
700mg
FIBER:
8g
PROTEIN:
36g
CHOLESTEROL:
75mg