Tex-Mex Beef Tacos

Entree

INGREDIENTS

1 cup chopped onion
2 garlic cloves, minced
1 pound 95/5 lean ground beef
1 cup fresh or frozen whole-kernel corn
1/2 cup water
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (15-ounce) can black beans, rinsed and drained
1 (8-ounce) can tomato sauce
1 to 3 drained canned chipotle chiles in adobo sauce, chopped
10 (8-inch) home-style corn tortillas

INSTRUCTIONS

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef.
Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes.
Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.

NOTES

Makes 10 tacos Nutritional values per serving: 190 calories, 4 grams fat, 35 mg cholesterol, 4230 mg sodium, 25 grams carbohydrate, 17 grams protein

NUTRITION INFORMATION

SERVES: Makes 10 tacos Nutritional values per serving: 190 calories, 4 grams fat, 35 mg cholesterol, 4230 mg sodium, 25 grams carbohydrate, 17 grams protein