Sweet Corn, Mango and Black Bean Salad

Salad

INGREDIENTS

2 cans black beans, drained and rinsed well
1 cup frozen mango chunks, thawed and diced
1 cup EACH red and green bell peppers and red onion, diced
2 cups frozen sweet corn, thawed
2 TB fresh basil, chopped OR 1 Teaspoon dried basil
1 jalapeno, seeded and diced (optional)
2 Tablespoon extra virgin olive oil
3 Tablespoon balsamic vinegar
1 Teaspoon cumin powder
Cracked black pepper to taste

INSTRUCTIONS

Combine first 6 ingredients in a large bowl. Mix together oil, vinegar, cumin and pepper and pour over salad. Refrigerate until ready to eat. ENJOY!

NOTES

Makes 12 servings Nutritional Information: Calories 110, Total Fat 3g, Cholesterol 0mg, Sodium 210mg, Carbohydrate 16g, Dietary Fiber 5g, Sugars 5g, Protein 4g

NUTRITION INFORMATION

SERVES: Makes 12 servings Nutritional Information: Calories 110, Total Fat 3g, Cholesterol 0mg, Sodium 210mg, Carbohydrate 16g, Dietary Fiber 5g, Sugars 5g, Protein 4g