Southwest Beef Wraps
Entree
Prep time:
10 mins
Total time:
10 mins
INGREDIENTS
- 4 large whole wheat tortillas
- 1/2 cup black bean dip
- 12 oz. thinly sliced peppered deli roast beef
- 1/2 cup mashed avocado
- 1/2 cup chunky salsa
- 1 cup reduced-fat shredded pepper jack cheese
INSTRUCTIONS
- To prepare wraps, make an assembly line with the ingredients. Spread each tortilla with 1/4 of each ingredient: start with black bean dip, add beef, avocado, salsa and cheese.
- Roll up like a burrito and wrap in plastic wrap. Place in refrigerator until ready to pack in lunchbox.
NOTES
Exchanges: 2 Carbohydrates, 4.5 Proteins, 3 Fats
NUTRITION INFORMATION
SERVING SIZE:
1 wrap
CALORIES:
400
FAT:
14 g
CARBOHYDRATES:
33 g
SODIUM:
1180 mg
FIBER:
5 g
PROTEIN:
32 g
CHOLESTEROL:
55 mg
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
