Sleepy London Fog

Sleepy London Fog

Appetizer/Snack

Prep time: 5 mins

Total time: 15 mins

INGREDIENTS

6 cups low-fat Fairlife or Mootopia milk
¼ teaspoon allspice
¼ teaspoon black pepper
¼ teaspoon cardamom
¼ teaspoon cinnamon
¼ teaspoon ginger
¼ teaspoon nutmeg
Pinch of turmeric (optional)
2 tablespoons pure maple syrup

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INSTRUCTIONS

Combine milk and spices in a medium sauce pan. Stirring constantly, bring milk just to a simmer.
Stir in maple syrup and reduce heat to low. Stirring occasionally, about every 2 minutes, allow flavors to infuse for 5-10 minutes. Serve immediately.
Serving Suggestion: To help you wake up in the morning, add to your favorite black tea or coffee for a perfectly comforting morning brew.

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NUTRITION INFORMATION

SERVING SIZE: 6 oz;

CALORIES: 104,

FAT: 3.5 g,

CARBOHYDRATES: 8 g

SODIUM: 91 mg,

FIBER: 0 g

PROTEIN: 10 g

CHOLESTEROL: 15 mg

APPETIZERS/SNACKS

BREAKFAST

ENTRÉE

DESSERT

PASTA

SOUP

SALAD

SIDE

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