Shakshuka

Entree
Prep time: 10 mins
Total time: 30 mins

INGREDIENTS

  • 1 tbsp olive oil
  • 1 small yellow onion, chopped
  • 1 red bell pepper, chopped
  • 4 garlic cloves, whole
  • 4 garlic cloves, finely chopped
  • 6 eggs
  • 2 tsp paprika
  • 1 tsp cumin
  • 1/4 tsp chili powder
  • 1 (28 oz) can diced tomatoes
  • salt and pepper taste
  • 1 bunch parsley
  • Pita bread (on the side)
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INSTRUCTIONS

  1. Heat olive oil in a large sauté pan on medium heat. Add bell pepper and onion and cook for 5 minutes until the onion becomes translucent.
  2. Add garlic and spices and cook an additional minute.
  3. Pour the can of tomatoes and juice into the pan. Using a large spoon, break down the tomatoes to create a chunky sauce.
  4. Season with salt and pepper and raise the heat until the sauce begins to simmer.
  5. Use a large spoon to make small wells in the sauce and crack the eggs into each well. Cook for 5 to 8 minutes, or until the eggs are done to your liking. Cover the pan to cook the eggs faster.
  6. Garnish with parsley, serve, and enjoy! Eat with pita bread (optional) or with a fork.
  7. NOTE: Want a lot less salt? Choose 'no salt added' diced tomatoes.
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NUTRITION INFORMATION

SERVING SIZE: 1/2 recipe
CALORIES: 440
FAT: 22
SATURATED FAT: 6
CARBOHYDRATES: 33
SUGAR: 15
SODIUM: 890
FIBER: 8
PROTEIN: 24
CHOLESTEROL: 635
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

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