Seared Salmon Salad with Strawberry-Basil Relish
Entree
Prep time:
10 mins
Total time:
20 mins
INGREDIENTS
- 6 salmon fillets (4 ounces each)
- 1 tablespoon butter, melted
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- RELISH:
- 1-1/4 cups finely chopped fresh strawberries
- 1 tablespoon minced fresh basil
- 1 tablespoon honey
- Dash freshly ground black pepper
- SALAD:
- 1 container of baby arugula (11 ounces)
- 1/2 cup of praline pecans
- ¾ cup fresh blueberries
- 8 ounces of crumbled feta, reduced-fat
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
NOTES
Exchanges: 1 Carbohydrate, 4 Proteins, 3 Fats
NUTRITION INFORMATION
SERVING SIZE:
4 ounce salmon fillet + 2 cups salad
CALORIES:
340
FAT:
18 g
SATURATED FAT:
5 g
CARBOHYDRATES:
12 g
SODIUM:
550 mg
FIBER:
2 g
PROTEIN:
31 g
CHOLESTEROL:
75 mg
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
