Salad Nicoise

Salad

INGREDIENTS

  • Vinaigrette*:
  • 2 tablespoons lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 small shallot, minced
  • 1 tablespoon each minced fresh thyme and basil leaves
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • *May substitute Newman’s Own Light Vinaigrette or your own favorite bottled of light vinaigrette.
  • Salad:
  • 1 pound fresh tuna steaks; grilled (or may use 2- 8oz cans albacore tuna)
  • 2 hard-boiled eggs, peeled and quartered
  • 8 small red new potatoes, scrubbed & quartered
  • 1 head of Boston lettuce, leaves washed, dried, and torn into bite-sized pieces
  • 1 cup cherry tomatoes cut in half
  • ½ cup red onion, thinly sliced
  • ½ pound fresh green beans; trimmed and cut in half crosswise
  • ¼ cup pitted Nicoise olives
  • 2 tablespoons capers, rinsed
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INSTRUCTIONS

  1. Whisk lemon juice, oil, shallot, thyme, basil, and mustard in medium bowl; season with salt and pepper; set aside.
  2. Put tuna steaks in shallow dish and drizzle with 2 tablespoons of vinaigrette, cover and chill for 30 minutes.
  3. While tuna marinates, bring potatoes and 2 quarts cold water to boil in a large pot. Add 1 teaspoon salt and cook until potatoes are tender, 5 to 8 minutes. Transfer potatoes to a medium bowl with a slotted spoon (do not discard boiling water). Toss warm potatoes with 2 tablespoons vinaigrette; set aside.
  4. Return water to boil; add green beans and cook until tender, crisp, 3 to 5 minutes. Drain and let stand on paper towel until just cool.
  5. Toss lettuce with remaining vinaigrette in large bowl until coated. Arrange bed of lettuce on a serving platter or 4 individual serving plates. Cut grilled tuna steaks into 1/4 -inch thick slices and place in center of lettuce. Add tomatoes, red onion, green beans, potato wedges, egg and olives to top of lettuce in “wagon-wheel” fashion around the tuna. Sprinkle salad with capers and serve.
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NUTRITION INFORMATION

CALORIES: 380
FAT: 15g
CARBOHYDRATES: 25g
SODIUM: 580mg
FIBER: 5g
PROTEIN: 34g
CHOLESTEROL: 145mg
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

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