Roasted Beet Salad with Oranges and Queso Fresco
Salad
Prep time:
45 mins
Total time:
1 hour 45 mins
INGREDIENTS
- 4 large (2 ½ inches) beets, preferably different colors
- 3 tablespoons olive oil, divided
- Salt, to taste
- ½ cup thinly sliced red onion
- 2 limes, zested and juiced
- 2 tablespoons white wine vinegar
- 3 medium oranges
- 6 cups arugula
- ½ cup fresh cilantro, chopped
- 4 oz. queso fresco, crumbled
- Freshly cracked black pepper
INSTRUCTIONS
- Preheat oven to 350 degrees F and cover a baking sheet with aluminum foil. Scrub beets clean, pat dry, and remove stems. Place beets cut-side-down on baking sheet and rub with 1 tablespoon olive oil. Sprinkle with salt and roast for about 1 hour, or until tender when pierced with a fork.
- Once cool enough to handle, peel skins off beets and slice into wedges (about ¼ inch thick). Place in a bowl. Add red onion and lime zest to beets and toss together. Set aside.
- In a small bowl, whisk together lime juice, white wine vinegar and remaining 2 tablespoons olive oil. Season generously with black pepper and pour over beet mixture. Cover and refrigerate for at least 30 minutes.
- Shortly before serving, cut ends off oranges, then cut away peel and outer membrane. Slice orange into thin wedges.
- To prepare the salad, arrange arugula on a platter. Pour beets and dressing over the top. Scatter with orange segments, cilantro and crumbled cheese. Season generously with black pepper. Serve immediately.
NUTRITION INFORMATION
SERVING SIZE:
about 2 cups
CALORIES:
210
FAT:
12 g
CARBOHYDRATES:
20 g
SODIUM:
200 mg
FIBER:
4 g
PROTEIN:
6 g
CHOLESTEROL:
15 mg