Penne Pasta with Spinach, Feta & Grilled Chicken

Entree

INGREDIENTS

  • 1 (8 oz) package whole wheat penne pasta
  • 5 large plum tomatoes, seeded and diced
  • 2 cups fresh spinach
  • 4 green onions, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh oregano, chopped
  • 2 tablespoons fresh basil, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 oz. reduced fat basil-and-tomato crumbled feta cheese*
  • For testing purposes only, we used HEB Basil & Tomato crumbled feta cheese
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INSTRUCTIONS

  1. Prepare pasta in a large Dutch oven, according to package directions; drain. Return to Dutch oven.
  2. Stir in tomatoes and next 7 ingredients; cook 2 minutes over medium heat or until thoroughly heated. Sprinkle with cheese and serve.
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NOTES

Makes 4 servings Nutrition Information 440 calories, 13 grams fat, 65 mg cholesterol, 570 mg sodium, 48 grams carbohydrate, 7 grams fiber, 34 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 servings Nutrition Information 440 calories, 13 grams fat, 65 mg cholesterol, 570 mg sodium, 48 grams carbohydrate, 7 grams fiber, 34 grams protein
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

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