Peach Blackberry Horchata Pops
Dessert
Prep time:
8 hours
Total time:
8 hours 45 mins
INGREDIENTS
- 4 cups low-fat filtered milk, such as Fair Life or Mootopia
- 3 cinnamon sticks
- ½ cup sweetened condensed milk
- 1 ½ cups boiling water
- ½ cup blackberries
- ½ cup fresh peaches, peeled and chopped
- 1 teaspoon sugar
INSTRUCTIONS
- In a medium saucepan, bring filtered milk and cinnamon sticks to a boil over medium heat, stirring constantly.
- Reduce to a simmer and whisk in sweetened condensed milk. Simmer over low heat, stirring occasionally for 30 minutes.
- Meanwhile, in a smallish bowl, slightly smash blackberries to release a little juice. Add peaches and sugar, and toss to combine. Set aside.
- Remove cinnamon sticks from horchata, cool to room temperature, and pour through a fine mesh strainer or sieve into a pitcher. Divide fruit into 10 popsicle molds.
- Pour room-temperature horchata into molds and freeze for 6-8 hours, or overnight.
NUTRITION INFORMATION
SERVING SIZE:
1 pop
CALORIES:
100
FAT:
2 g
CARBOHYDRATES:
16 g
SODIUM:
85 mg
FIBER:
0 g
PROTEIN:
5 g
CHOLESTEROL:
5 mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
