PB & J Overnight Oats
Breakfast
Prep time:
5 mins
Total time:
5 mins
INGREDIENTS
- 2/3 cup Mootopia or Fairlife skim milk
- 1/3 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- Drizzle of honey
- Pinch of salt
- 1/4 cup raspberries or strawberries, mashed with fork, or 1 tablespoon low-sugar jelly
- 1 tablespoon peanut butter
INSTRUCTIONS
- In a small jar, add milk, oats, chia seeds, honey and salt. Cover with lid and gently shake to combine ingredients. Refrigerate overnight.
- In the morning, mix in mashed raspberries/strawberries or jelly and peanut butter. Enjoy!
NOTES
Exchanges: 2 Carbohydrates, 2 Proteins, 2 Fats
NUTRITION INFORMATION
SERVING SIZE:
1 serving
CALORIES:
330
FAT:
13 g
CARBOHYDRATES:
35 g
FIBER:
10 g
PROTEIN:
18 g
Delicious Dietitian-Approved
Recipes for Everyday Wellness
Explore healthy, easy meals for energy, digestion, and wellness.
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
