Parmesan Crusted Red Snapper
Entree
Prep time:
5 mins
Total time:
15 mins
INGREDIENTS
- 1/2 cup dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon lemon-pepper seasoning
- ¼ teaspoon salt
- 4 (5oz) red snapper fillets
- 2 tablespoons olive oil
- Jalapeno Tartar Sauce
- 1/2 cup low-fat mayonnaise
- ½ cup 0% fat plain Greek yogurt
- 2 tablespoons fresh lime juice
- 2 tablespoons finely chopped pickled jalapeno pepper
- ½ teaspoon lime zest
- ¼ teaspoon ground cumin
- 1/8 teaspoon salt
INSTRUCTIONS
- In a shallow bowl, combine the bread crumbs, cheese, lemon-pepper and salt; add fillets, one at a time, and turn to coat.
- In a heavy skillet over medium heat, cook fillets in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork.
- Top with sauce, if desired.
NOTES
Sauce Nutrition (makes 10 servings): 50 calories, 4 g fat, 5 mg cholesterol, 150 mg sodium, 2 g carbohydrate, 0 g fiber, 1 g protein
NUTRITION INFORMATION
SERVES:
Sauce Nutrition (makes 10 servings): 50 calories, 4 g fat, 5 mg cholesterol, 150 mg sodium, 2 g carbohydrate, 0 g fiber, 1 g protein
CALORIES:
270
FAT:
10
CARBOHYDRATES:
10
SODIUM:
400
FIBER:
1
PROTEIN:
32
CHOLESTEROL:
55
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
