Pan Roasted Salmon with Tomato-Citrus Salsa
Entree
Prep time:
5 mins
Total time:
20 mins
INGREDIENTS
- 3 Large oranges
- ½ teaspoon orange zest
- 4 (6oz) skinless salmon filets
- 1 tablespoon olive oil
- ½ cup red onion, thinly sliced
- 1 ½ cups roma tomatoes, diced
- 2 tablespoons capers
- 1 teaspoon salt, divided
- ½ teaspoon black pepper, divided
INSTRUCTIONS
- In a medium bowl, zest ½ teaspoon orange rind. Add ¼ cup fresh orange juice from 1 orange. Section remaining two oranges over bowl; set aside.
- Season salmon fillets with ½ teaspoon salt and ¼ teaspoon black pepper. Place olive oil in large, oven proof skillet over medium-high heat. Add salmon, top side down, and cook for 5 minutes. Remove fish from pan and set aside. Add onions and cook for 3 minutes. Pour orange juice from bowl into skillet – holding orange sections to be added later. Add orange sections, tomatoes, capers, ½ teaspoon salt and ¼ teaspoon black pepper; cook for 2 minutes, stirring occasionally.
- Add salmon, browned side up, on top of tomato mixture. Place skillet in oven and bake at 400° for 5 minutes or to desired degree of doneness.
NUTRITION INFORMATION
CALORIES:
320
FAT:
11g
CARBOHYDRATES:
18g
SODIUM:
880mg
FIBER:
4g
PROTEIN:
38g
CHOLESTEROL:
80mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
