Oven Swiss Steak
Entree
Prep time:
5 mins
Total time:
1 hour 45 mins
INGREDIENTS
- 1 ½ pounds boneless sirloin steak, trimmed
- ¼ cup flour, divided
- ½ teaspoon salt
- ½ teaspoon fresh cracked black pepper
- 2 tablespoons canola oil
- 1 (16 oz) can diced tomatoes
- ½ cup each chopped celery, onion and carrots
- 1 teaspoon Worcestershire sauce
INSTRUCTIONS
- Cut sirloin into 4 (6 ounce) pieces.
- In medium bowl, combine 2 tablespoons flour, salt and pepper and dredge steak in flour mixture. Place oil in large skillet over medium high heat and brown steak on both sides. Remove from skillet and place in lightly greased 9x13-inch baking dish; set aside.
- Add 2 tablespoons flour to pan drippings; cook over medium heat for 1 minute, stirring constantly. Add tomatoes, celery, onion and carrots; cook until thickened, stirring constantly. Stir in Worcestershire sauce.
- Pour mixture over steak. Cover and bake at 325 degrees for 1½ hours or until steak is tender.
NOTES
Exchanges: 3 Fat; 0.5 Carbohydrate; 5 Protein
NUTRITION INFORMATION
SERVES:
Exchanges: 3 Fat; 0.5 Carbohydrate; 5 Protein
SERVING SIZE:
5 oz steak
CALORIES:
340
FAT:
15 g
SATURATED FAT:
3 g
CARBOHYDRATES:
8 g
SODIUM:
410 mg
PROTEIN:
35 g
CHOLESTEROL:
110 mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
