My Papa’s Chili

My Papa’s Chili

Entree

INGREDIENTS

2 medium onions, chopped
2 cloves garlic, chopped
1 jalapeno pepper, finely diced
2 tablespoons canola oil
2 pounds 96% lean ground beef
3 tablespoons chili powder
1 tablespoon oregano
1 teaspoon ground cumin
3 tablespoon flour
2 teaspoons salt
1 (10 oz) can diced tomatoes & green chilies
1 (8 oz) can tomato sauce
2 (15 oz) cans pinto beans, rinsed & drained

INSTRUCTIONS

In large Dutch oven, sauté onions, garlic and diced jalapeno in oil. Add ground beef and brown over medium heat.
In small bowl, mix together chili powder, oregano, cumin, flour and salt. Add to meat and cook, stirring constantly for 2 minutes.
Add diced tomatoes and green chilies, tomato sauce and 2 – 4 cups water. Simmer, covered, for 30 minutes over low heat.
Add additional water to adjust to desired consistency. Add pinto beans and simmer another 10 minutes.

NUTRITION INFORMATION

SERVES: 8 servings

SERVING SIZE: 1 serving

CALORIES: 250

FAT: 9g

CARBOHYDRATES: 17g

SODIUM: 880mg

FIBER: 4g

PROTEIN: 26g

APPETIZERS/SNACKS

BREAKFAST

ENTRÉE

DESSERT

PASTA

SOUP

SALAD

SIDE

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