Mediterranean Chicken Sandwich
Entree
Prep time:
4 hours
Total time:
4 hours 30 mins
INGREDIENTS
- GRILLED CHICKEN:
- 4 (5oz) skinless, boneless chicken breasts halves
- 1 cup buttermilk
- 2 teaspoons Kosher salt
- 2 teaspoons curry powder
- 1 teaspoon each ground pepper, cumin & turmeric
- TZATZIKI SAUCE:
- 1 large cucumber thinly sliced
- 1/2 small red onion, thinly sliced
- 1 tablespoon light sour cream
- 1 teaspoon fresh lemon juice
- 3/4 teaspoon celery seeds
- 1 tablespoon plain Greek yogurt
- BREAD & SPREAD
- 2 tablespoons hummus
- 8 slices artisan bread
- 1 tablespoon olive oil
- 4 sprigs fresh dill
INSTRUCTIONS
- Combine chicken, buttermilk, Kosher salt, pepper, curry, cumin, and turmeric in a large re-sealable plastic bag, seal, and turn to coat. Chill at least 4 hours or overnight.
- Prepare grill for medium-high heat. Meanwhile, in medium bowl combine cucumber, red onion, sour cream, lemon juice, celery seeds, and Greek yogurt.
- Grill chicken until cooked through, 5–7 minutes per side. Brush bread on both sides with oil and grill until toasted, about 2 minutes per side; spread with hummus. Layer with chicken breast, tzatziki sauce, sprinkle with fresh dill and enjoy!
NUTRITION INFORMATION
CALORIES:
340
FAT:
11
CARBOHYDRATES:
31
SODIUM:
780
FIBER:
3
PROTEIN:
31
CHOLESTEROL:
65
Delicious Dietitian-Approved
Recipes for Everyday Wellness
Explore healthy, easy meals for energy, digestion, and wellness.
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
