Massaged Kale Caesar Salad

Massaged Kale Caesar Salad

Salad

Prep time: 15 mins

Total time: 15 mins

INGREDIENTS

2 bunches kale, stems and spines removed
½ cup Parmesan cheese, grated
1-2 garlic cloves (depending on preference)
4 whole anchovies or sardines (bone in), canned in olive oil
¼ cup fresh lemon juice
⅓ cup olive oil
1 tablespoon soy sauce
½ teaspoon black pepper
Red pepper flakes, optional

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INSTRUCTIONS

Thinly slice kale leaves and add to a large bowl. With clean hands, firmly massage kale until darker green, silky in texture, and reduced in size (about 3 minutes).
In a blender, puree Parmesan, garlic, anchovies, lemon juice, olive oil, soy sauce and black pepper until smooth. Pour dressing over massaged kale and toss until well combined. Garnish with a sprinkle of red pepper flakes, if desired. Serve immediately, or store in refrigerator and enjoy for up to 3 days.

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NUTRITION INFORMATION

SERVING SIZE: about 1.5 cups

CALORIES: 150

FAT: 13 g

CARBOHYDRATES: 4 g

SODIUM: 270 mg

FIBER: 2 g

PROTEIN: 6 g

CHOLESTEROL: 15 mg

APPETIZERS/SNACKS

BREAKFAST

ENTRÉE

DESSERT

PASTA

SOUP

SALAD

SIDE

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