Mango Strawberry Spinach Salad with Cilantro-Lime Dressing
Salad
Prep time:
10 mins
Total time:
10 mins
INGREDIENTS
- Salad:[br]
- 6-8 cups baby spinach
- 1 large ripe mango, pitted, peeled and sliced
- 1 cup strawberries, sliced
- 1/2 English cucumber, peeled and sliced
- 1 small avocado, pitted, peeled and diced
- 1/2 small red onion, thinly sliced[br]
- Cilantro-Lime Dressing:
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice (about 1 lime)
- 1-2 tablespoons fresh cilantro, chopped
- 1 clove garlic, minced
- 1/2 teaspoon honey
- 1/8 teaspoon chili powder
- 1/8 teaspoon ground cumin
- Pinch of salt and freshly ground black pepper, to taste
INSTRUCTIONS
- In a large salad bowl or four individual bowls, place spinach and top with sliced mango, strawberries, cucumbers, avocado and red onion.
- In a small bowl, whisk together olive oil, lime juice, cilantro, garlic, honey, chili powder and cumin. Season with salt and freshly ground black pepper, to taste.
- Drizzle cilantro-lime dressing over the salad and serve immediately,
NOTES
Exchanges: 1.5 Carbohydrates, 2 Fats
NUTRITION INFORMATION
SERVING SIZE:
1 Serving
CALORIES:
190
FAT:
12 g
CARBOHYDRATES:
21 g
SUGAR:
11 g
SODIUM:
90 mg
FIBER:
5 g
PROTEIN:
4 g
CHOLESTEROL:
0 mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
