Korean Beef Grain Bowl

Entree
Prep time: 1 hour
Total time: 1 hour 45 mins

INGREDIENTS

  • For the marinade:
  • 1 cup pear juice
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup rice wine vinegar
  • 1/4 cup canola oil
  • 3 garlic cloves, finely grated
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon finely grated ginger
  • 1 tablespoon red pepper flakes
  • 1 teaspoon sriracha
  • 1 teaspoon light brown sugar
  • 1/4 teaspoon kosher salt
  • For the beef:
  • 2 teaspoons sriracha
  • 1 teaspoon light brown sugar
  • 1/2 teaspoon kosher salt
  • 1 pound sirloin steak
  • 2 teaspoons canola oil
  • For the grain bowls:
  • 1-1/2 cups purple cabbage, thinly sliced
  • 2 tablespoons rice wine vinegar, divided
  • 1 large carrot, julienned with a mandolin or coarsely grated using the large holes of a box grater
  • 4 cups baby spinach
  • 4 cups cooked grains, such as farro, quinoa, or brown rice
  • 1/2 teaspoon kosher salt
  • 6 ounces sugar snap peas, trimmed, strings removed
  • 6 fried eggs (optional)
  • 1 scallion, thinly sliced
  • 2 teaspoons toasted sesame seeds
"

NOTES

Exchanges: 2 Carbohydrates, 3-4 Protein, 2 Fats

NUTRITION INFORMATION

SERVING SIZE: 1 serving
CALORIES: 370
FAT: 11 g
CARBOHYDRATES: 39 g
SODIUM: 533 mg
FIBER: 4 g
PROTEIN: 26 g
CHOLESTEROL: 210 mg
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

Ready to start wellness with Us?

Whether you're looking for personal guidance for your nutritional wellness, our experts are here to help you.