Korean Beef Grain Bowl
Entree
Prep time:
1 hour
Total time:
1 hour 45 mins
INGREDIENTS
- For the marinade:
- 1 cup pear juice
- 1/2 cup low-sodium soy sauce
- 1/2 cup rice wine vinegar
- 1/4 cup canola oil
- 3 garlic cloves, finely grated
- 2 tablespoons toasted sesame oil
- 1 tablespoon finely grated ginger
- 1 tablespoon red pepper flakes
- 1 teaspoon sriracha
- 1 teaspoon light brown sugar
- 1/4 teaspoon kosher salt
- For the beef:
- 2 teaspoons sriracha
- 1 teaspoon light brown sugar
- 1/2 teaspoon kosher salt
- 1 pound sirloin steak
- 2 teaspoons canola oil
- For the grain bowls:
- 1-1/2 cups purple cabbage, thinly sliced
- 2 tablespoons rice wine vinegar, divided
- 1 large carrot, julienned with a mandolin or coarsely grated using the large holes of a box grater
- 4 cups baby spinach
- 4 cups cooked grains, such as farro, quinoa, or brown rice
- 1/2 teaspoon kosher salt
- 6 ounces sugar snap peas, trimmed, strings removed
- 6 fried eggs (optional)
- 1 scallion, thinly sliced
- 2 teaspoons toasted sesame seeds
NOTES
Exchanges: 2 Carbohydrates, 3-4 Protein, 2 Fats
NUTRITION INFORMATION
SERVING SIZE:
1 serving
CALORIES:
370
FAT:
11 g
CARBOHYDRATES:
39 g
SODIUM:
533 mg
FIBER:
4 g
PROTEIN:
26 g
CHOLESTEROL:
210 mg