JTA Berry Protein Smoothie
Breakfast
Prep time:
5 mins
Total time:
5 mins
INGREDIENTS
- 1 (6oz) carton fat-free Greek yogurt
- 1 cup kale
- 1 cup baby spinach
- 1/2 cup strawberries, frozen
- 1 tablespoon flaxseed
- 1/4 avocado
- Water as needed to fill
INSTRUCTIONS
- Place all ingredients in blender and mix until smooth.
- Enjoy!
NUTRITION INFORMATION
CALORIES:
250
FAT:
7
CARBOHYDRATES:
29
SODIUM:
130
FIBER:
10
PROTEIN:
22
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
