Honey-Soy Glazed Salmon with Oranges, Asparagus and Green Beans

Honey-Soy Glazed Salmon with Oranges, Asparagus and Green Beans

Entree

Prep time: 10 mins

Total time: 25 mins

INGREDIENTS

4 tablespoons honey
1 tablespoon low sodium soy sauce
1 tablespoon Dijon mustard
1 teaspoon rice vinegar
½ teaspoon chili paste (Sambal Oelek)
1 pound fresh asparagus
½ pound fresh green beans
1 orange, sectioned
2 tablespoons extra-virgin olive oil, divided
½ teaspoon salt
½ teaspoon fresh ground black pepper
4 (5-ounce) salmon fillets

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INSTRUCTIONS

Preheat oven to 450 degrees F.
In a small bowl, whisk together honey, and next 4 ingredients; set aside.
Snap off and discard tough ends of asparagus. Place asparagus, green beans and next 4 ingredients in a large bowl and toss to coat; set aside.
In heavy cast iron skillet, heat 1 tablespoon olive oil. Place salmon fillets, top side down and sear for 2 to 3 minutes. Flip to skin side down and remove from heat. Brush salmon with honey mixture. Arrange vegetables around the edges of the salmon. Arrange orange sections on top of salmon and place in oven. Bake for 6 to 7 minutes or until salmon is to desired degree of doneness.
Before serving salmon, remove skin and discard, then plate with vegetables and oranges.

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NOTES

Exchanges: 1 Carbohydrate, 5 Protein, 2 Fats

NUTRITION INFORMATION

SERVING SIZE: 1 salmon fillet

CALORIES: 290

FAT: 10 g

CARBOHYDRATES: 17 g

SODIUM: 680 mg

FIBER: 5 g

PROTEIN: 35 g

CHOLESTEROL: 95 mg

APPETIZERS/SNACKS

BREAKFAST

ENTRÉE

DESSERT

PASTA

SOUP

SALAD

SIDE

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