Grilled Salmon w/Blueberry-Mango Salsa

Entree

INGREDIENTS

1/2 cup blueberries
1/2 cup peeled, diced mango
2 tablespoons minced red onion
2 tablespoons mined red bell pepper
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon minced jalapeno pepper
2 teaspoons sugar
1/4 teaspoon salt
1 teaspoon olive oil
4 (5 oz) salmon fillets

INSTRUCTIONS

Combine blueberries, mango, onion, pepper, cilantro, lime juice, jalapeno, sugar and salt in a medium bowl. Lightly crush with fork to release the juices; set aside.
Heat olive oil in a large pan over medium high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes per side, or until just cooked through.
Serve salmon with blueberry-mango salsa.

NOTES

Makes 4 Servings Nutritional Information 320 calories, 17 grams fat, 100 mg cholesterol, 220 grams sodium, 9 grams carbohydrate, 1 gram fiber, 31 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 Servings Nutritional Information 320 calories, 17 grams fat, 100 mg cholesterol, 220 grams sodium, 9 grams carbohydrate, 1 gram fiber, 31 grams protein