Grilled Chicken w/Black Bean Salsa

Entree

INGREDIENTS

1/4 cup diced onion
1/2 teaspoon minced garlic
1 (14 oz) can black beans, rinsed and drained
2 teaspoons ground chipotle chile
1 cup chicken broth
1/4cup diced tomatoes
1 teaspoon minced fresh cilantro
1/2 teaspoon salt
1 tablespoon olive oil
1 tablespoon chili powder
1 teaspoon McCormicks Montreal Chicken
4 (5 oz) skinless, boneless chicken breast halves

INSTRUCTIONS

Spray large saucepan with cooking spray. Saute onion and garlic over medium heat until onions are translucent. Add beans, chipotle, broth, tomatoes, and salt; simmer 15 to 20 minutes. Remove from heat and stir in cilantro.
Puree half the bean mixture in a blender. Add back to beans and mix together.
Combine olive oil, chile powder and Montreal Chicken seasoning in small bowl; mix to form a paste. Rub paste over chicken breasts.
Grill or broil chicken 3 to 5 minutes per side; or until no longer pink. Top with black bean sauce.

NOTES

Makes 4 Servings Nutritional Information 290 calories, 8 grams fat, 80 mg cholesterol, 890 mg sodium, 16 grams carbohydrate, 6 grams fiber, 35 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 Servings Nutritional Information 290 calories, 8 grams fat, 80 mg cholesterol, 890 mg sodium, 16 grams carbohydrate, 6 grams fiber, 35 grams protein