Garlic Parmesan Edamame
Appetizer/Snack
Prep time:
10 mins
Total time:
30 mins
INGREDIENTS
- 1 (12 oz) package frozen edamame
- 1/4 cup parmesan cheese, grated
- 2 tsp avocado oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp paprika
- 1/4 tsp white pepper
INSTRUCTIONS
- Preheat oven to 400 degrees F and prepare a cookie sheet with parchment paper.
- Defrost edamame per package directions.
- In a large bowl, whisk together all other ingredients. Then add defrosted edamame to coat.
- Spread coated edamame evenly on prepared cookie sheet and bake 20 to 25 minutes, stirring half way through.
- Broil the last 1-2 minutes for extra crunch!
NUTRITION INFORMATION
SERVING SIZE:
2/3 cup (94g)
CALORIES:
140
FAT:
8g
SATURATED FAT:
1g
CARBOHYDRATES:
8g
SUGAR:
2g
SODIUM:
390mg
FIBER:
4g
PROTEIN:
11g
CHOLESTEROL:
5mg
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
