Freezer Breakfast Tacos

Breakfast

Prep time: 30 mins

Total time: 32 mins

INGREDIENTS

1.5 cups frozen tater tots
1 pound turkey sausage, browned
8 large eggs, lightly beaten
2 tablespoons 2% milk
1/2 teaspoon salt
freshly ground black pepper, to taste
1-16 ounce can refried beans
12 (6-inch) wheat or white tortillas
2 cups shredded cheddar cheese
1/4 cup chopped fresh cilantro leaves (optional)

INSTRUCTIONS

Cook tater tots according to package instructions; cut in half and set aside.
In a large skillet, brown the sausage, making sure to crumble while cooking. Remove sausage crumbles and set aside.
Add eggs to the skillet along with a small amount of canola oil (if needed) and cook, whisking, until eggs just begin to set. Gently whisk in milk then season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains; set aside.
Spread beans down centers of tortillas.
Top with tater tots, sausage, eggs, cheese and cilantro, if desired.
Fold in opposite sides of each tortilla, then roll up, burrito-style. Place, seam-side down onto prepared baking sheet.
Wrap individually in plastic wrap and place in freezer. Remove as needed.
To cook: Remove plastic wrap and wrap in damp paper towel. Microwave on low for 1 to 2 minutes or until heated through. If baking, wrap burrito in foil and place in 350 degree oven until heated through, about 15 minutes. Serve immediately.

NOTES

- Add additional nutrition by serving your burrito with a fruit or veggies. [br]- Gluten-free? Use a gluten-free tortilla instead[br]- Vegetarian? Use a soyrizo instead of turkey[br]- Watching salt? Use plain ground turkey and remove the 1/2 tsp of salt to reduce the sodium per burrito to 640mg.

NUTRITION INFORMATION

SERVES: - Add additional nutrition by serving your burrito with a fruit or veggies. [br]- Gluten-free? Use a gluten-free tortilla instead[br]- Vegetarian? Use a soyrizo instead of turkey[br]- Watching salt? Use plain ground turkey and remove the 1/2 tsp of salt to reduce the sodium per burrito to 640mg.

SERVING SIZE: 1 burrito

CALORIES: 315

FAT: 11g

CARBOHYDRATES: 31g

SODIUM: 890mg

PROTEIN: 21g

CHOLESTEROL: 175mg