Flounder a la Florentine

Entree

INGREDIENTS

1/2 cup finely chopped onion
2 cloves garlic, minced
1 (10 oz) package frozen chopped spinach, thawed and well-drained
4 (5 oz) 1/2-inch thick flounder fillets
2 teaspoons lemon juice
1 teaspoon Creole seasoning
1/4 cup Italian-seasoned breadcrumbs
2 tablespoons Parmesan cheese shreds
2 tablespoons butter, melted

INSTRUCTIONS

Stir onion and garlic into chopped spinach.
Coat dull side of 4 (12-inch) squares of heavy-duty aluminum foil with cooking spray. Place a fillet in the center of each square; brush each fillet evenly with lemon juice, and sprinkle with Creole seasoning.
Spoon spinach mixture evenly over fillets.
Combine breadcrumbs, Parmesan cheese and butter; spoon evenly over spinach mixture, pressing gently. Fold foil to seal.
Bake at 350 degrees for 30 minutes or until fish flakes easily with fork.

NOTES

Makes 4 servings Nutrition Information 300 calories, 10 grams fat, 85 mg cholesterol, 960 mg sodium, 20 grams carbohydrates, 3 grams fiber, 33 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 servings Nutrition Information 300 calories, 10 grams fat, 85 mg cholesterol, 960 mg sodium, 20 grams carbohydrates, 3 grams fiber, 33 grams protein