Five-Spice Turkey & Lettuce Wraps

Appetizer/Snack

INGREDIENTS

1 cup cooked brown rice
2 teaspoons sesame oil
1 pound 93%-lean ground turkey
1 tablespoon minced fresh ginger
1 large red bell pepper, finely diced
1 8-ounce can water chestnuts, rinsed and chopped
1/2 cup reduced-sodium chicken broth
2 tablespoons hoisin sauce
1 teaspoon five-spice powder
1/2 teaspoon salt
2 heads Boston lettuce, leaves separated
1/2 cup chopped fresh cilantro, basil or mint
1/2 cup shredded carrots

INSTRUCTIONS

Heat oil in a large nonstick pan over medium-high heat.
Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 5 minutes.
Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt;
cook until heated through, about 1 minute.
Spoon portions of the turkey mixture into lettuce leaves,
top with herbs and carrot and roll into wraps.

NOTES

Makes 4 (1 1/4 cups filling each) servings Nutrition Information 240 calories, 10 grams fat, 55 mg cholestrol, 830 mg sodium, 19 grams carbohydrate, 2 grams fiber, 19 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 (1 1/4 cups filling each) servings Nutrition Information 240 calories, 10 grams fat, 55 mg cholestrol, 830 mg sodium, 19 grams carbohydrate, 2 grams fiber, 19 grams protein