Egg Roll in a Bowl

Egg Roll in a Bowl

Entree

Prep time: 5 mins

Total time: 15 mins

INGREDIENTS

½ cup diced onion
2 cloves of garlic, minced
1 pound extra lean ground beef
1 bag of coleslaw mix
1 tablespoon low sodium soy sauce
1 teaspoon Sambal Oelek Chili Paste, optional
3 green onions, sliced
2 cups brown rice, cooked (optional)

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INSTRUCTIONS

In large skillet, brown and crumble ground beef. Add onion and garlic and continue to cook for about 3 minutes or until soft.
Stir in coleslaw mix, soy sauce, and chili paste. Cover and cook until cabbage is wilted. Remove cover, sprinkle with green onions.
Serve warm over brown rice, if desired.

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NOTES

Exchanges: 1 Fat; 0.5 Carbohydrate; 4 Protein

NUTRITION INFORMATION

SERVES: Exchanges: 1 Fat; 0.5 Carbohydrate; 4 Protein

CALORIES: 180

FAT: 5 g

CARBOHYDRATES: 8 g

SODIUM: 300 mg

PROTEIN: 27 g

CHOLESTEROL: 75 mg

APPETIZERS/SNACKS

BREAKFAST

ENTRÉE

DESSERT

PASTA

SOUP

SALAD

SIDE

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