Creamy Turkey and Rice Soup
Soup
Prep time:
10 mins
Total time:
30 mins
INGREDIENTS
- 1 tablespoon extra-virgin olive oil
- 1 small white onion, diced
- 2 large carrots, chopped
- 2 celery stalks, chopped
- 2 garlic cloves, minced (or 1 teaspoon minced garlic)
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups low-sodium chicken broth
- 3 cups cooked turkey, cubed or shredded
- 2 cups cooked long grain & wild rice (or any other type of rice)
- 1/2 cup reduced-fat plain yogurt (or reduced-fat sour cream)
- 1 teaspoon dried parsley
INSTRUCTIONS
- Heat oil in a large stock pot on medium-high heat. Add onion, celery, carrots, and garlic to pot and cook, stirring until tender, for about 5 minutes.
- Add flour, salt and pepper, and stir for about 2 minutes more.
- Gradually add broth and bring to a boil, stirring constantly for about 2 minutes or until thickened.
- Reduce heat to low and simmer. Add in turkey, rice, yogurt and dried parsley, and cook for 3-4 minutes or until heated thoroughly.
NUTRITION INFORMATION
SERVING SIZE:
1-1/2 cups
CALORIES:
210
FAT:
2 g
CARBOHYDRATES:
24 g
SUGAR:
3 g
SODIUM:
507 mg
FIBER:
1 g
PROTEIN:
23 g
CHOLESTEROL:
50 mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
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