Citrus Salad with Black Beans and Feta Crumbles

Salad

INGREDIENTS

  • 12 cups romaine lettuce, chopped
  • 1 1/2 cup radishes, sliced
  • 2 cups canned black beans, rinsed & drained
  • 2 oranges, segmented
  • 2 green onions, sliced
  • 1/2 cup crumbled reduced-fat feta cheese
  • 1/2 cup Orange-Oregano Dressing
  • Orange-Oregano Dressing
  • 1/2 teaspoon orange zest, freshly grated
  • 1/2 cup orange juice, preferably freshly squeezed
  • 1/4 cup cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons fresh oregano, chopped, or 1/3 teaspoon dried
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
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INSTRUCTIONS

  1. Combine lettuce, radishes, beans, orange segments, green onions, feta crumbles in a large bowl and toss.
  2. Place all dressing ingredients in a jar. Cover and shake to combine.
  3. Add dressing and toss to coat. Divide onto 4 plates and serve.
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NOTES

Makes 4 servings (approximately 4 cups each) Nutrition Information 210 calories, 6 grams fat, 10 mg cholesterol, 1100 mg sodium, 33 grams carbohydrate, 11 grams fiber, 14 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 servings (approximately 4 cups each) Nutrition Information 210 calories, 6 grams fat, 10 mg cholesterol, 1100 mg sodium, 33 grams carbohydrate, 11 grams fiber, 14 grams protein
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

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