Chicken Piccata with Asparagus
Entree
Prep time:
15 mins
Total time:
45 mins
INGREDIENTS
- 3 large boneless, skinless chicken breasts (about 1 ½ pounds chicken)
- ¼ cup all-purpose flour
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil, divided
- 1 bunch skinny asparagus, trimmed and chopped in half
- ½ cup chicken broth
- ¼ cup white wine
- 3 tablespoons capers
- Juice of 1 lemon (about 1/3 cup)
- 1 lemon sliced, for garnish
INSTRUCTIONS
- Cut each chicken breast in half, lengthwise. Place each chicken cutlet between two pieces of wax or parchment paper. Use a meat mallet to pound chicken about ¼-inch thick. Set aside.
- In a gallon-sized plastic bag, combine flour, garlic powder, paprika, salt and black pepper. Add chicken breasts to bag and shake to evenly coat the chicken in the flour-mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Remove chicken cutlets from bag (shaking away any loose flour) and add to skillet. Add as many cutlets as will fit in a single layer. Cook for 3-4 minutes per side. Transfer to a plate and set aside. Add another tablespoon olive oil to the pan, and repeat the process for remaining chicken pieces.
- With the heat still on medium-high, add asparagus, chicken broth, white wine and lemon juice to the skillet. Use a spatula to scrape off and dissolve any browned bits from the bottom of the pan. Cover and allow asparagus to simmer for 3-4 minutes, until crisp-tender.
- Stir in capers and return chicken to skillet. Add lemon slices on top. Increase heat briefly to allow sauce to bubble for 1-2 minutes. Turn off heat and garnish with fresh parsley, if desired. Serve immediately.
NUTRITION INFORMATION
SERVING SIZE:
1 cutlet w/ sauce & asparagus
CALORIES:
210
FAT:
6 g
CARBOHYDRATES:
8 g
SODIUM:
550 mg
FIBER:
2 g
PROTEIN:
28 g
CHOLESTEROL:
65 mg