Chicken-and-Bean Slaw Wraps
Entree
INGREDIENTS
- 4 (4 oz) grilled chicken breasts
- 1 1/2 cups coleslaw mix with carrots
- 1 (15 oz) can Ranch-Style pinto beans, drained
- 1/4 cup low fat Ranch-style dressing
- 1/2 cup chopped green onions
- 8 (8-inch) flour tortillas
- 1 cup (4 oz) low fat shredded Cheddar cheese
- 1/4 cup barbeque sauce
INSTRUCTIONS
- Combine first 5 ingredients; set aside,
- Place tortillas on baking sheets, and sprinkle each tortilla evenly with Cheddar cheese.
- Bake at 350 degrees for 3 to 5 minutes or until cheese is melted.
- Top evenly with chicken mixture. Drizzle evenly with barbque sauce. Roll up, jellyroll fashion, and wrap parchment paper, twisting ends of paper and tying with raffia to seal.
- Cut in half. Serve immediately.
NOTES
Makes 4 servings Nutrition Information 320 calories, 7 grams fat, 35 mg cholesterol, 1030 mg sodium, 38 grams carbohydrate, 4 grams fiber, 23 grams protein
NUTRITION INFORMATION
SERVES:
Makes 4 servings Nutrition Information 320 calories, 7 grams fat, 35 mg cholesterol, 1030 mg sodium, 38 grams carbohydrate, 4 grams fiber, 23 grams protein