Carrot Hummus
Appetizer/Snack
INGREDIENTS
- 1 lb carrots*, cut into 2 inch pieces
- 4 Tbsp avocado oil, divided
- 2 tsp salt, divided
- 2 tsp cumin
- 1 tsp smoked paprika
- 1/4 c tahini
- 1/2 c water
- Juice from 1/2 lemon*
- *Ingredient available to add to your Imperfect box
INSTRUCTIONS
- Preheat oven to 375 degrees.
- In a bowl medium mix together 2 Tbsp avocado oil, 1 tsp salt, cumin, and paprika. Add the carrots and toss until carrots are well seasoned and glistening.
- Spread carrots evenly on baking sheet and bake for about 15 minutes, or until the carrots are soft and easily pierced with a knife.
- Let carrots cool slightly, then transfer to food processor or high powered blender.
- Blend with remaining 2 Tbsp of avocado oil, tahini, water, and lemon until smooth.
- Taste and add more cumin, lemon, and/or salt to taste.
- Serve with fresh veggies, crackers, or toasted bread!
NOTES
Exchanges: 2 Fat; 0 Carbohydrate; 0 Protein
NUTRITION INFORMATION
SERVES:
Exchanges: 2 Fat; 0 Carbohydrate; 0 Protein
CALORIES:
90
FAT:
9 g
SATURATED FAT:
1 g
CARBOHYDRATES:
2 g
SODIUM:
470 mg
PROTEIN:
1 g
Delicious Dietitian-Approved
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