Butternut Squash Lasagna Rolls
Entree
Prep time:
20 mins
Total time:
1 hour
INGREDIENTS
- For the butternut squash:
- 1 pound butternut squash, peeled and chopped (available pre-chopped in the produce section)
- 1/2 teaspoon salt
- For the lasagna rolls:
- 2 teaspoons olive oil
- 2 shallots, minced
- 2 cloves garlic, minced
- 10 ounces frozen chopped spinach, thawed and squeezed dry
- 1 3/4 cups (15 ounces) fat-free ricotta cheese
- 1/2 cup + 2 tablespoons grated Parmesan cheese, divided
- 1 large egg
- 1/2 teaspoon salt
- Pinch of nutmeg
- Freshly cracked black pepper
- 9 whole wheat lasagna noodles, cooked according to package directions
- 1/2 cup shredded part skim mozzarella cheese (about 3 ounces)
INSTRUCTIONS
For the butternut squash:
- Place squash in a large pot with enough water to cover the squash by 2 inches. Add salt and bring to a boil. Cover and cook over medium-low heat until soft, about 12 to 14 minutes. Remove 1 cup of liquid and reserve. Drain butternut squash and place in a blender with 1/4 cup of the liquid it was cooked in.
- Preheat the oven to 350°F. In a medium nonstick skillet, add the oil and saute shallots and garlic over medium-low heat until soft and golden, about 4 to 5 minutes. Add pureed butternut squash, season with salt and add about 1/2-3/4 cup of the reserved liquid to thin out the sauce until smooth. Stir in 2 tablespoons Parmesan cheese and set aside.
- In a medium bowl, combine the spinach, ricotta, the remaining 1/2 cup Parmesan, egg, nutmeg and black pepper, to taste.
- Ladle about 1/2 cup of the butternut sauce into the bottom of a 9×9-inch baking dish.
- Place a piece of wax paper on a work surface and lay the cooked lasagna noodles out on it. Make sure the noodles are dry. Spread 1/3 cup of the ricotta mixture over each noodle. Carefully roll them up and put them seam side down in the baking dish.
- Ladle the remaining sauce over the lasagna rolls and top each with mozzarella. Tightly cover the dish with foil.
- Bake until the inside is heated through and the cheese is melted, about 40 minutes.
NOTES
Serve alongside a delicious green salad! Feel free to add protein for an extra boost.
NUTRITION INFORMATION
SERVES:
9 rolls
CALORIES:
220
FAT:
5g
CARBOHYDRATES:
29g
SODIUM:
450mg
FIBER:
6g
PROTEIN:
15g
CHOLESTEROL:
35mg