Buddha Bowl
Entree
Prep time:
10 mins
Total time:
30 mins
INGREDIENTS
- Buddha Bowls:[br][br]
- 2 cups frozen, shelled edamame
- 1 can (15 oz.) chickpeas, drained & rinsed
- 2 cups shredded carrots
- 2 cups chopped purple cabbage
- 2 packs (16 oz.) tempeh
- 4 Tbsp low-sodium teriyaki sauce
- 1 Tbsp olive oil (optional)
- 2 cups frozen broccoli florets[br][br]
- Creamy Italian Dressing:[br][br]
- 1/2 cup plain Greek yogurt
- 3 Tbsp lemon juice, fresh or bottled
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp diced garlic, fresh or prepared
INSTRUCTIONS
- Prepare the edamame according to package instructions. Set aside.
- Drain and rinse canned beans. Set aside
- Shred carrots into their own container.
- Chop cabbage and place in its own container.
- Cut each tempeh block in half lengthwise to create two thinner halves, then cut in half widthwise to create 4 equal sized quarters. Slice each quarter into smaller strips.
- Place the tempeh strips in a bowl and add the teriyaki sauce. Toss to coat.
- Place tempeh strips into an air-fryer and air-fry until aromatic and lightly crisped. Don't stack the tempeh. This may take more than 1 round in the air-fryer. Alternatively, coat a pan with spray oil and lightly pan-fry tempeh on each side for 3-4 minutes until crisp and aromatic.
- Air-fry (about 7-10 min.) or saute the frozen broccoli on the stove over medium-high heat until heated through and crunchy (about 5-7 min.)
- Place Greek yogurt in a bowl and add lemon juice, oregano, basil, and garlic. Mix thoroughly.
- In a side-bowl, arrange 1/4 of each prepared ingredient in sections, then top with 1/4 of the creamy Italian dressing. Enjoy!!
NUTRITION INFORMATION
SERVING SIZE:
1 bowl
CALORIES:
520
FAT:
17g
SATURATED FAT:
1.5g
CARBOHYDRATES:
52g
SUGAR:
14g
SODIUM:
520
FIBER:
24g
PROTEIN:
46g
CHOLESTEROL:
5mg