Berry Yogurt Pops

Dessert

INGREDIENTS

2 cups nonfat sugar free vanilla yogurt
2 cups berries, fresh or frozen (your favorite or a mixture)
4 Tablespoon honey
2 Tablespoon orange juice

INSTRUCTIONS

Blend together yogurt, berries, honey and orange juice until smooth.
Pour mixture evenly into 6 small Dixie cups (filling up 3/4 of the way).
Place cups into a shallow baking dish. Cover dish plastic wrap and using a knife make small slits over each cup.
Slip a wooden popsicle stick through the wrap and into a cup.
Place dish into freezer for at least 3-4 hours. Remove plastic wrap and peel off the cup to reveal your yogurt pop!

NOTES

Makes 6 servings Nutrition Information 90 calories, 0 grams fat, 0 mg cholesterol, 45 grams sodium, 22 grams carbohydrate, 2 grams fiber, 3 grams protein

Photo by Alice Carrier via Flickr

NUTRITION INFORMATION

SERVES: Makes 6 servings Nutrition Information 90 calories, 0 grams fat, 0 mg cholesterol, 45 grams sodium, 22 grams carbohydrate, 2 grams fiber, 3 grams protein