Berry Smoothie Bowl

Berry Smoothie Bowl

Appetizer/Snack

Prep time: 5 mins

Total time: 5 mins

INGREDIENTS

1 banana
1 cup frozen strawberries
1/2 cup frozen raspberries
1 cup unsweetened soymilk (or milk of your choice)

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INSTRUCTIONS

Blend frozen berries, banana, and soymilk until smooth.
Pour into a bowl and add your favorite toppings such as plain Greek yogurt, high-protein granola, cottage or ricotta cheese, mixed nuts, and/or shredded coconut. (Note: nutrition information does not include toppings)
Enjoy a delicious and nutritious breakfast!

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NUTRITION INFORMATION

SERVING SIZE: 1 bowl

CALORIES: 290

FAT: 5g

SATURATED FAT: 0.5g

CARBOHYDRATES: 56g

SUGAR: 26g

SODIUM: 90mg

FIBER: 12g

PROTEIN: 10g

CHOLESTEROL: 0mg

APPETIZERS/SNACKS

BREAKFAST

ENTRÉE

DESSERT

PASTA

SOUP

SALAD

SIDE

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