Beef Barley Soup
Soup
INGREDIENTS
- 1 lb. 95% lean ground beef
- 1 small onion, chopped
- 1 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 1 cup each sliced carrots and celery
- 1/2 cup red wine (or water if you prefer)
- 6 cups low-sodium beef broth
- 1 (14oz.) can diced tomatoes
- 1/2 cup uncooked barley
- 1/2 teaspoon dried basil
- 1 bay leaf
- 9 oz. package frozen mixed vegetables
INSTRUCTIONS
- In large Dutch oven, brown meat; add onion and cook until tender. Add seasonings.
- Stir in remaining ingredients except frozen vegetables. Cover; bring to a boil. Reduce heat; simmer about 1 hour, stirring occasionally. Add frozen vegetables; cook 10 minutes or until vegetables are tender. Additional water may be added if soup becomes too thick upon standing.
NUTRITION INFORMATION
CALORIES:
280
FAT:
5g
CARBOHYDRATES:
25g
SODIUM:
870mg
FIBER:
6
PROTEIN:
27
CHOLESTEROL:
55mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
