Beef and Barley Soup

Entree
Prep time: 30mins
Total time: 1hour and 30mins

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 pound extra lean stew meat
  • Salt and black pepper, to taste
  • 1 large yellow onion, chopped
  • 3 stalks celery, chopped
  • 3-4 medium carrots, sliced
  • 2 cups button mushrooms, halved
  • 2 cloves garlic, minced
  • ¼ cup sherry
  • 4 cups beef broth
  • 1 can fire-roasted diced tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • ½ teaspoon crushed red pepper flakes
  • ¼ teaspoon black pepper
  • ½ cup pearled barley

INSTRUCTIONS

  1. Heat olive oil in a large pot or Dutch oven.
  2. Season beef with salt and pepper, and add to pot. Cook over medium-high heat, stirring occasionally, for 10 minutes until browned.  Remove beef with a slotted spoon and reserve.
  3. Add the onion, celery, carrots, mushrooms and garlic to the pot and cook over medium heat, stirring occasionally, for 5-10 minutes, until vegetables start to brown.
  4. Add sherry to the vegetables and stir for about 1 minute, until some of the liquid is absorbed by the vegetables.
  5. Return beef to the pot and add the broth, tomatoes, tomato paste, Worcestershire sauce, thyme, crushed red pepper, black pepper and barley. Raise the heat and bring to a boil.  Lower the heat and simmer for 45 minutes.
  6. Adjust seasonings as needed and serve hot.

NUTRITION INFORMATION

SERVES: 6
CALORIES: 270
FAT: 6g
CARBOHYDRATES: 27g
SODIUM: 760mg
FIBER: 6g
PROTEIN: 23g
CHOLESTEROL: 55mg
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

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