Autumn Apple Salad with Maple Vinagirette
Entree
Total time:
30 mins
INGREDIENTS
- 4 cups baby spinach
- 1 Fuji apple, sliced thinly
- 1 Granny Smith apple, sliced thinly
- 4 slices thick-cut bacon, cooked and chopped
- 2 ounces feta cheese crumbles
- ¼ cup chopped pecans
- 3 tablespoons olive oil
- 3 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 tablespoons pure maple syrup
- Dash of cinnamon
- Salt and pepper, to taste
INSTRUCTIONS
- Divide spinach onto 4 plates. Divide and artistically layer each salad with sliced apples, bacon, feta and pecans.
- In a blender, pulse together olive oil, mustard, vinegar, syrup, cinnamon and salt and pepper until well-blended.
- Drizzle dressing over each salad. Serve and enjoy immediately.
NOTES
Serving Tip: For a quick and complete meal, add shredded chicken.
NUTRITION INFORMATION
SERVES:
4
CALORIES:
310
FAT:
15g
CARBOHYDRATES:
32g
SODIUM:
500mg
FIBER:
3g
PROTEIN:
6g
CHOLESTEROL:
20mg
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
