Apricot & Almond Cereal Bars
Breakfast
INGREDIENTS
- 6 cups Cheerios
- 3 tablespoons butter
- 40 marshmallows
- 1 cup chopped dried apricots
- 1 cup slivered almonds
INSTRUCTIONS
- In a large saucepan melt butter over low heat. Add marshmallow and stir until completely melted. Remove from heat.
- Add Cheerios, apricots and almonds. Stir until well coated.
- Using a spatula or wax paper evenly press mixture into 13 X 9 X 2 pan coated with cooking spray. Cool.
- Cut into 2-inch squares. Best if served the same day.
NOTES
Want a higher protein bar? Use Special K Protein cereal.[br]Want a higher fiber bar? Use Raisin Bran cereal.
NUTRITION INFORMATION
SERVES:
Want a higher protein bar? Use Special K Protein cereal.[br]Want a higher fiber bar? Use Raisin Bran cereal.
SERVING SIZE:
1 bar
CALORIES:
230
FAT:
8g
SATURATED FAT:
2g
CARBOHYDRATES:
39g
SUGAR:
21g
SODIUM:
105mg
FIBER:
2g
PROTEIN:
4g
CHOLESTEROL:
10mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
