Our Recipes

Apple Cabbage Slaw

Apple Cabbage Slaw

Salad
Prep time: 15 mins
Total time: 15 mins

INGREDIENTS

  • [b]Slaw:[/b]
  • 1 head (approximately 8 cups) Napa cabbage, shredded
  • 1 Red Delicious apple, julienned
  • 1 green onion, thinly sliced
  • 2 Tbsp cilantro, chopped
  • 1/4 cup almonds, sliced
  • 2 Tbsp hemp seeds, raw
  • 1/2 tsp salt
  • 1/4 tsp fresh ground black pepper
  • [b]Dressing:[/b]
  • 1/3 cup extra virgin olive oil
  • 1/4 cup rice vinegar
  • 2 Tbsp tamari
  • 1 Tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tsp honey
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INSTRUCTIONS

  1. Combine all salad ingredients into a large bowl, toss together, set aside.
  2. In a small bowl, whisk together all of the dressing ingredients until well blended.
  3. Pour dressing over salad mixture, toss, and serve.
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NOTES

Exchanges: 2 Fat; 1 Carbohydrate; 0.5 Protein

NUTRITION INFORMATION

SERVES: Exchanges: 2 Fat; 1 Carbohydrate; 0.5 Protein
SERVING SIZE: 3/4 cup
CALORIES: 160
FAT: 12 g
CARBOHYDRATES: 11 g
SODIUM: 410 mg
FIBER: 2 g
PROTEIN: 3 g
CHOLESTEROL: 0 mg

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