Almond Crusted Tilapia

Entree

INGREDIENTS

1/2 cup sliced almonds, divided
1/4 cup all-purpose flour
4 (5 oz.) tilapia fillets
1/2 teaspoon salt
1 tablespoon butter
1 tablespoon olive oil

INSTRUCTIONS

Process 1/4 cup almonds in a food processor until finely chopped, and combine with 1/4 cup flour in a shallow bowl.
Sprinkle fish evenly with salt; dredge in almond mixture.
Melt butter with olive oil in a large heavy skillet over medium heat; add fish, and cook 4 minutes on each side or until golden. Remove fillets to a serving plate.
Add remaining 1/4 cup almonds to skillet, and cook, stirring often, 1 minute or until golden. Sprinkle almonds over fish.

NOTES

Makes 4 servings Nutrition Information 280 calories, 15 grams fat, 80 mg cholesterol, 380 mg sodium, 8 grams carbohydrate, 2 grams fiber, 32 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 servings Nutrition Information 280 calories, 15 grams fat, 80 mg cholesterol, 380 mg sodium, 8 grams carbohydrate, 2 grams fiber, 32 grams protein